Welcome to Abhinam Yoga!
Abhinam yoga starting it’s 200 hour Ashtanga TTC and 500 hour YTTC in Goa and Dharamshala, India for 2015 and 2016.
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In ancient days Yoga was taught from the childhood. All the postures were presented to children with Vinyasa Flow. It was used to motivate children into practicing yoga during their stay in Gurukula, the mystery schools. So that they can just touch and go, in and out of a pose, feel playful, practice jump back-jump through, forward bend, back bend, twists, inversions, sitting poses and rest of it without being bored. This was the beginning of their journey into yogic life.
In other words, it is a dynamic practice of Asana synchronized with breath. Asana are practiced in a sequence in a dynamic and flowing style using breath, drishti (gaze) and bandhas (energy locks). It will enable students to teach Ashtanga yoga and also create their own Vinyasa Flow sequences according to their group of students. We also focus on alignment, therapy yoga and restorative yoga which is very helpful to prevent injuries and it gives quick recovery from fatigue during the intensive training.
Students will be taught Yoga Postures with the focus on alignment in order to develop a solid foundation of asana and alignment practice. That will help them to improvise sequencing a Vinyasa Flow class. So when they start teaching they can make their own choreography or composition of yogasanas.
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